Magical Home remedies for Weight Loss
Are you worried about fat around your body? Do you want to become slim and smart? Are you interested in safe methods to lose weight? Do you want to try weight loss remedies? Want to learn how to lose weight naturally? If the answer to all these questions is “YES”, you are in the right place. For permanent weight loss, you need a perfect combination of patience, healthy diet and physical activity. Remember “PATIENCE” is the most important thing because you can’t lose weight overnight. It takes time and consistency. For your assistance, here are some effective home remedies for weight loss.
For your belly fat, dandelion herb can be the right choice. With this natural diuretic, you can flush out extra water and toxins from your body. Here is a simple way to consume dandelion.
- Add one teaspoon of dandelion leaves (dried) in a cup and pour boiling water (1 cup) over these leaves.
- Let them simmer for almost 10 minutes. Squeeze a fresh lemon into this tea. You can add some honey to make it sweet. Try to drink it without any sweetener.
Note: If you have gall bladder issues or blocked bile ducts, avoid this tea because it can be dangerous in this case.
Apple Cider Vinegar
Apple cider vinegar allows you to reduce cholesterol, blood sugar and improve symptoms of diabetes. It can be an effective remedy for weight loss. To lose weight, mix a tablespoon of apple cider vinegar in a glass of lukewarm water.
Drink it with empty stomach twice a day to lose weight quickly. Apple cider vinegar contains acetic acid that exhibits anti-obesity and anti-inflammatory activities. You can promote weight loss by drinking cider vinegar.
For weight loss, you will need a healthy beverage like green tea. The powerful nutrients and antioxidants of green tea make it one of the best weight loss home remedies. Green tea can improve fat loss, brain function and decrease the risk of cancer.
To make green tea, mix one teaspoon of green tea in hot water (1 cup). Let it steep for almost 7 minutes and strain. Feel free to mix some honey to warm green tea and drink immediately. You can get the best results by drinking 2 to 3 cups of green tea daily.
Honey and Lemon
Need home remedies to lose weight fast? Try honey and lemon juice with empty stomach. The lemon contains vitamin C for fat oxidation. Honey proves helpful to exhibit lipid-lowering activities.
Mix two teaspoons of pure honey in a glass of lukewarm water and mix well. Squeeze a lemon and drink this mixture immediately. Feel free to drink it 3 – 4 times daily.
Wash 1 cup of fresh parsley leaves. Blend them with ½ cup of water, honey and ½ lemon. You have to drink this mixture with an empty stomach for almost five days. After five days, take a break of ten days and start consuming this juice again for five days.
The lemon and parsley juice is the best remedy to lose weight. Lemon juice and parsley are loaded with vitamin C to assist digestion and fat oxidation.
Replace Sugary Juices with Cranberry Juice
With the help of unsweetened cranberry juice, you can shed excess weight. For unbelievable results, drink fresh unsweetened cranberry juice 2 – 3 times a day before each meal. Cranberry juice can be an excellent substitute for sugary juices.
It is an excellent source of antioxidants to boost metabolism and expel the toxins from your body. As a result, it will speed up your weight loss process. If you need natural remedies for weight loss, feel free to try this one.
Cinnamon is famous for its health benefits, such as good for weight loss, digestive issues, gynecological issues and respiratory illness. If you want to decrease the adverse effects of high-fat foods, cinnamon can be an ideal spice. With its antibacterial and anti-inflammatory properties, its use is beneficial to lose weight.
Take a glass of lukewarm water and mix in ½ teaspoon of cinnamon powder. Squeeze ½ lemon and mix well. Feel free to add some honey before drinking this mixture. You can drink this solution daily in the morning (before taking breakfast).
Ginger is useful to decrease hunger pangs and promotes the feelings of satiety. It can enhance thermogenesis that contributes to burning the additional fat. Ginger is one of the best home remedies for fat loss.
Mix a teaspoon of ginger (grated ginger) to one cup of hot water. Leave this mixture for almost 7 minutes and strain. Add some honey to this tea and mix well. Drink it warm to get the best results. You have to drink this solution thrice a day, such as before each meal.
If you want to increase omega 3 fatty acids in the diet, you have to consume chia seeds. These seeds are great for vegan or vegetarians who don’t consume fish. Chia seeds contain calcium, antioxidants, fiber and iron. After consuming chia seeds, you will feel full for longer.
Make sure to consume almost one tablespoon of seeds daily. Feel free to add them in oatmeal, cereal or smoothies. Make a delicious pudding with non-dairy milk or water to add a healthy and filling snack to your diet. Feel free to consider more than one Home Remedies for Weight Loss. These remedies will help you to trigger your weight loss speed.
Increase Protein to Daily Diet
Protein is necessary for weight loss. Your body needs protein for metabolism and digestion. Make sure to eat high-protein food to boost your metabolism by almost 80 to 100 calories. This diet will make you feel full and decrease your appetite. Try to start your day with eggs because these are high in protein.
Make sure to stock up on snacks and healthy foods. It will significantly affect your eating behavior and weight. You must have lots of fruits, eggs, nuts, yogurt, and vegetables in your pantry. These are necessary to follow natural remedies for weight loss.