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home remedies for weight loss
home remedies for weight loss

Home Remedies for Weight Loss

Magical Home remedies for Weight Loss

Are you worried about fat around your body? Do you want to become slim and smart? Are you interested in safe methods to lose weight?

If the answer to all these questions is “YES”, you are in the right place. For permanent weight loss, you need a perfect combination of patience, healthy diet and physical activity. Remember “PATIENCE” is the most important thing because you can’t lose weight overnight. It takes time and consistency. For your assistance, here are some effective home remedies for weight loss.

Dandelion Tea

For your belly fat, dandelion herb can be the right choice. With this natural diuretic, you can flush out extra water and toxins from your body. Here is a simple way to consume dandelion.

Add one teaspoon of dandelion leaves (dried) in a cup and pour boiling water (1 cup) over these leaves.

Let them simmer for almost 10 minutes. Squeeze a fresh lemon into this tea. You can add some honey to make it sweet. Try to drink it without any sweetener.

Note: If you have gall bladder issues or blocked bile ducts, avoid this tea because it can be dangerous in this case.

Apple Cider Vinegar

 Apple Cider Vinegar
Apple Cider Vinegar

Apple cider vinegar allows you to reduce cholesterol, blood sugar and improve symptoms of diabetes. It can be an effective remedy for weight loss. To lose weight, mix a tablespoon of apple cider vinegar in a glass of lukewarm water.

Drink it with empty stomach twice a day to lose weight quickly. Apple cider vinegar contains acetic acid that exhibits anti-obesity and anti-inflammatory activities. You can promote weight loss by drinking cider vinegar.

Green Tea

  Green Tea
Green Tea

For weight loss, you will need a healthy beverage like green tea. The powerful nutrients and antioxidants of green tea are healthy for your body. Green tea can improve fat loss, brain function and decrease the risk of cancer.

To make green tea, mix one teaspoon of green tea in hot water (1 cup). Let it steep for almost 7 minutes and strain. Feel free to mix some honey to warm green tea and drink immediately. You can get the best results by drinking 2 to 3 cups of green tea daily.

Honey and Lemon

 Honey and Lemon
Honey and Lemon

For weight loss, honey and lemon juice are two critical ingredients. The lemon contains vitamin C for fat oxidation. Honey proves helpful to exhibit lipid-lowering activities.

Mix two teaspoons of pure honey in a glass of lukewarm water and mix well. Squeeze a lemon and drink this mixture immediately. Feel free to drink it 3 – 4 times daily.

Parsley Juice

 Parsley Juice
Parsley Juice

Wash 1 cup of fresh parsley leaves. Blend them with ½ cup of water, honey and ½ lemon. You have to drink this mixture with an empty stomach for almost five days. After five days, take a break of ten days and start consuming this juice again for five days.

The lemon and parsley juice is the best remedy to lose weight. Lemon juice and parsley are loaded with vitamin C to assist digestion and fat oxidation.

Replace Sugary Juices with Cranberry Juice

 Replace Sugary Juices with Cranberry Juice
Replace Sugary Juices with Cranberry Juice

With the help of unsweetened cranberry juice, you can shed excess weight. For unbelievable results, drink fresh unsweetened cranberry juice 2 – 3 times a day before each meal. Cranberry juice can be an excellent substitute for sugary juices.

It is an excellent source of antioxidants to boost metabolism and expel the toxins from your body. As a result, it will speed up your weight loss process.

Cinnamon Powder

 Cinnamon Powder
Cinnamon Powder

Cinnamon is famous for its health benefits, such as good for weight loss, digestive issues, gynecological issues and respiratory illness. If you want to decrease the adverse effects of high-fat foods, cinnamon can be an ideal spice. With its antibacterial and anti-inflammatory properties, its use is beneficial to lose weight.

Take a glass of lukewarm water and mix in ½ teaspoon of cinnamon powder. Squeeze ½ lemon and mix well. Feel free to add some honey before drinking this mixture. You can drink this solution daily in the morning (before taking breakfast).

Ginger

Ginger
Ginger

Ginger is useful to decrease hunger pangs and promotes the feelings of satiety. It can enhance thermogenesis that contributes to burning the additional fat. With ginger, you can lose weight naturally.

Mix a teaspoon of ginger (grated ginger) to one cup of hot water. Leave this mixture for almost 7 minutes and strain. Add some honey to this tea and mix well. Drink it warm to get the best results. You have to drink this solution thrice a day, such as before each meal.

Chia Seeds

Chia Seeds
Chia Seeds

If you want to increase omega 3 fatty acids in the diet, you have to consume chia seeds. These seeds are great for vegan or vegetarians who don’t consume fish. Chia seeds contain calcium, antioxidants, fiber and iron. After consuming chia seeds, you will feel full for longer.

Make sure to consume almost one tablespoon of seeds daily. Feel free to add them in oatmeal, cereal or smoothies. Make a delicious pudding with non-dairy milk or water to add a healthy and filling snack to your diet.