A gluten-free diet means excluding gluten from your diet to avoid lots of health problems, particularly celiac disease and some wheat allergies. The gluten is a protein found in the wheat and grains. People with celiac disease should avoid these food items because of their side effects. The gluten-free diet is an effective treatment for the patients with celiac disease and wheat allergies. The diet includes natural food items free from gluten, such as nuts, fruits, vegetables, potatoes and other grains. The diet excludes the food items containing gluten like wheat, rye, barley, malt, Kamut and other similar food items.
Health Benefits of Gluten-Free Diet
There are lots of health benefits of eating gluten-free diet. Celiac sufferer can enjoy numerous health benefits of this diet:
Antioxidants and Vitamins
While following a gluten free diet, you need to skip traditional snacks made of wheat and rice. These items are replaced with the fresh fruits and vegetables because these are healthy choices. This will help you to supply essential vitamins and minerals to your body instead of consuming gluten. It will improve the health of your immune system.
Lose Winter Weight
Wheat, rye, barley and other packaged food items have gluten. You can lose weight by avoiding these items in your diet. It is important to avoid processed and other unhealthy food items, and replace these foods with gluten-free options. You should get fresh ingredients to trim the excess starch and some inches of waist.
Helpful in Digestive Issue
If you are suffering from digestive issues, then you should follow a gluten-free diet because it will help you in the treatment. In the Celiac disease, your small intestine may not be able to absorb nutrients and the poor villi have been trodden. The digestion can be really difficult because of gluten. Hence, gluten-free diet will reduce your tummies, eliminate gas, bloating and diarrhea.
The vitamins and minerals you gulp down may not help you when you are pairing healthy food items with gluten. It can be the reason of malnutrition and reduce certain vitamins in your body that are important to increase your energy levels. The people suffering from anemia may increase the feelings of tiredness and celiac diseases.
It is a digestive disorder that cause as a result of gluten found in the wheat, rye, barley and other grains. The reaction of the body immune system to the gluten can damage your intestine. This disease is also known as gluten-sensitive enteropathy, and one in every 133 Americans is suffering from this disorder. Their only treatment is gluten-free diet.
Inexpensive Gluten-free Ingredients
If you want to follow a gluten-free diet, then you should eat:
- Fish with low mercury
- Grass-fed and pastured raised meats like beef, lamb and bison because this meat is free from hormones and chemicals
- Poultry like chicken, turkey, eggs and duck
- Root vegetables and fruits
- Fermented food items
- Nuts and seeds
- Healthy oils and fats like bacon fat, ghee, coconut oil, olive oil, avocado oil, etc.