Nutrition experts have tons of advice for healthy eating. You may find it confusing to choose the right path for you. To make things easy for you, we have shortlisted some most critical eating habits that can change your life.
People often start a diet to lose weight and follow it for 15 to 30 days or even three months. After this, they give up. This situation is not good. You can’t get good results within a few days. Keep it in mind that starving may help you to lose a few pounds, but this weight will come back once you start eating.
You have to eat food to lose weight. Eat in small quantities after every 2 to 3 hours because your body needs nutrition. Include healthy fruits and vegetables in your diet to keep you full. You can’t be extremely strict with your body. Enjoy low-calorie and low-fat food to stay active and healthy.
Switch to Whole Grains
Whole grains offer more fiber and nutrients than refined varieties. Whole grains have a low glycaemic index (GI), so it can keep you full for a longer period. These are good to maintain your concentration and energy level.
You can choose wholegrain bread. Feel free to buy wholegrain pasta and choose brown rice. Add buckwheat and quinoa to salads and other essential meals.
Change Cooking Methods
It is essential to change your cooking methods. Try to avoid particular things, such as deep-frying that drenches in extra calories. You can grill, steam or boil your vegetables and meat. It will be good to stir-fry vegetables and meat with the use of some olive oil.
Barbecue or grill meat, vegetables, and fish for your dinner. Replace unhealthy salad dressings with lemon juice or balsamic vinegar. Make your tomato sauce with spices and herbs instead of using sachet or bottled versions because these may have extra sugar.
Control Your Portion Size
If you want to stay healthy, you have to pay attention to the size of your plate. Eating in a bigger dish will encourage overeating. Choose a small or medium dish and fill it with colors. For instance, fill one-quarter of your plate with lean protein, another quarter can be wholegrain carbs and fill remaining half with vegetables or salad.
Your dinner should be less than your lunch. Don’t eat while reading or watching TV because you will eat unconsciously. In the night, you will not need maximum energy, so you must choose a smaller plate.
Eating Out Mindfully
Cafes and restaurants are the minefields because their portions are bigger than your needs. It can be tempting to eat unhealthy food items. You have to control yourself for desired benefits. Try to choose a restaurant with online menu options, so you can check available options. It allows you to select your meal before going out.
Make sure to select entree-sized dishes for the main course and choose healthy salad as a side. You can ask for sauces and dressing on the side, but avoid sugary sauces. Replace chips with extra vegetables or brown rice. Feel free to set some food aside and carry it to home in one takeaway container.